See The Best (and Worst) Positions for Sleeping

Forum 8 years ago

See The Best (and Worst) Positions for Sleeping

For something so simple (even babies do it), sleep isn’t such an easy thing. Both too little and too much time dozing has been linked to a host of health problems, from obesity and heart disease to dementia and diabetes. And sleep position can play a role in snoring, heartburn, and even wrinkles! Read on to see if you should switch it up in bed (remember, we’re talking sleep here).


Back sleeping is also a winner for the more cosmetically inclined. Spending all night with the face out in the air—and not smooshed up against a pillow—leads to fewer facial wrinkles ((The influence of the sleeping on the formation of facial wrinkles.


Regardless of health benefits, people sleep in the position they find comfiest. Experimenting with different sleep positions won’t do any harm, so feel free to try each position for a few nights and see which is the best fit.